My Second CO from NB

Above, my second CO from Neobux
Thanks a lot, NB!
I still hope there are other next CO from you
Yeaaah!!!

Probiotics for Weight Loss?

By Margaret Furtado, M.S., R.D.
(Yahoo! Health Expert for Nutrition)
Posted on Tue, Nov 24, 2009, 11:54 am PST

Believe it or not, the human body contains more bacteria living inside than individual cells: 100 trillion microorganisms live in our gastrointestinal tract as compared with a "mere" 10 trillion human cells in our body. And one of the best kinds of microorganisms we can have flourishing inside our bodies are the probiotics, the healthy bacteria that live in our intestines or gut. Now, new research from the Stanford University School of Medicine and Stanford Hospital and Clinics suggests probiotics might even enhance weight-loss programs.

The Stanford researchers first noticed the beneficial effects of probiotics on weight when working with extremely obese patients who've had gastric-bypass surgery. But studies are showing that the benefits of probiotics are not limited to those who've had this medical procedure.

So why are probiotics assisting with weight loss? Several studies have suggested that the guts of normal-weight people contain a different mix or balance of the types and amounts of bacteria that are found in the intestines of overweight folks. One study even found these same imbalances among the microorganisms in 7-year-old kids who were overweight.

Could it be that bad bacteria are causing at least some of our weight issues? Is it possible that one day we'll just ingest a dollop of "weight-friendly" bacteria to bring our body size under control?

It's too soon to know exactly where this discovery will lead, so here are my recommendations:

• Be sure to include foods in your diet that contain probiotics, such as yogurt.
• Avoid brands of yogurt that have the "fruit" at the bottom and instead go with low-fat, low-sugar varieties that contain plenty of protein and calcium. A cup of yogurt is a great snack to hold you over in between meals or after a workout. Greek yogurts are especially high in protein.
• Make prebiotics part of your regular diet as well. Prebiotics--tiny fibers found in some fruits and vegetables--just happen to be what probiotics and other good bacteria eat. Good sources of prebiotics include wheat, bananas, onions, garlic, and leeks. (Europeans eat far more prebiotics than do people in the U.S--might this explain part of the weight discrepancy between the U.S. and European populations?)
• If you have digestive issues, be sure to talk with your doctor or dietitian about "pharmaceutical-grade" probiotics, which are the equivalent of prescription-strength good bacteria.

Last, a caveat: Don't even think about starting to load up on probiotics so that you can slack off on exercise or ignore your healthy eating plan. There is no miracle probiotic cure in the pipeline!

Paulownia Archery Bows

Paulownia Archery Bows
Dan Albert | Make Vol. 16- 2008 | Pdf | 3 pgs | 2 mb

When we took possession of our humble London
home, I was shocked to find that all the window
treatments had been removed. So we suffered
the rat-in-a-maze Ikea gantlet to get a good price
on new Venetian blinds. I hung the new blinds
immediately but it took me months to get around
to tailoring them by removing the extra slats.
As soon as I did, I realized that I had a maker's
trifecta win in my hands: easily worked hardwood,
prefinished and free.

First I built a new box for our kitchen plastic wrap,
then my daughter wanted some doll furniture. Next
was a laminated beam to repair our baby stroller,
and a few slats to serve as drawer dividers for the
clothes dresser I'd built ages ago but never quite
finished. But the piece de resistance was a set of
archery bows that I whipped up to the delight of the
neighborhood kids.
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Chatter Telephone

Chatter Telephone
Surprise! A classic pull-toy phone that realy works
Frank E. Yost | Make Vol. 16- 2008 | Pdf | 3 pgs | 2 mb

I remember making pretend phone calls on my
Fisher-Price Chatter Telephone when I was 7 or 8,
and wondering if it was possible to turn it into a
real phone. That question stayed with me, and when
I saw a Chatter Telephone and a Crosley Princess
Telephone recently at Target, I knew the answer was
yes. I brought them home and made it work, and it
was easier than I expected.

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Twinkle Toes

Twinkle Toes
Add a flashing, tricolor UFO to your roller skates
Dan Bassak | Make Vol. 16- 2008 | Pdf | 4 pgs | 2 mb

Skatetown is our local roller rink in Bloomsburg, Pa.
For years, it's also been my artistic LED experiment
laboratory. I started by taping single-color LEDs to
skates. They were so popular that one session on
the floor looked like a swarm of fireflies.

My latest LED invention is the UFO Toe Stop. It
uses a disk-shaped "flying saucer" unit that con-
tains a red, green, and blue (RGB) LED. I wanted to
blend the colors in interesting ways, so I wired it to
a PIC-controlled RGB microcontroller that comes
with programmed routines such as fixed colors,
fast-changing rainbows, or dazzling strobe effects.

I also used some translucent jam plugs (small
bolt covers used in skate dancing) that I bought in
the rink's pro shop as light diffusers.
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